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Practising Gentleness

Practising Gentleness

Practising gentleness is a precious part of the Christian faith, and Jesus said, "I am gentle and humble in heart". So let's take a quick look at what it means to follow him into living gently: Gentleness is listed with other...

What is hypervigilance?

What is hypervigilance?

If you've suffered a traumatic experience, it makes sense that you might be on the lookout for danger. Who would want to risk further trauma? This leads us to ask, "What is hypervigilance?" Here's our quick guide to help!   Definition Merriam-Webster defines...

What is turning the tables?

What is turning the tables?

The tactic of turning the tables can be devastating in the hands of an experienced abuser. But what is turning the tables? How can we protect ourselves against it? Check out our 3-minute guide, below.   Definition The Collins Dictionary gives us a few definitions...

What is a Non-Apology?

What is a Non-Apology?

What is a non-apology? How can we know if an apology is sincere? Non-apologies can be very convincing! So here's our 2-minute guide that we hope will help you keep your head clear.   Definition Merriam-Webster tells us a non-apology is: A disingenuous or...

Practising Kindness

Practising Kindness

How can we make practising kindness part of our everyday life? What is kindness anyway?   Definition According to the Cambridge Dictionary, kindness is the quality of being generous, helpful, and caring about other people, or an act showing this quality  ...

What is Avoidance?

What is Avoidance?

One of the symptoms of PTSD is avoidance. But what is avoidance? And why is it important to know? Here’s our 2-minute guide!   Definitions Merriam-Webster defines avoidance as: an act or practice of avoiding or withdrawing from something We are probably all...

Why didn’t Jonathan believe David?

Why didn’t Jonathan believe David?

Why didn’t Jonathan believe David, his trusted friend who came to him for help?

In our series on apologies, we’ve been looking at Saul and Jonathan as a way of exploring the difference between authentic apologies and non-apologies.

How to help a friend in a toxic relationship

How to help a friend in a toxic relationship

It can be heartbreaking to watch someone you care about remain stuck in a dangerous situation. And it can be hard to know how to help a friend in a toxic relationship. It’s easy to feel powerless. So if you have a friend in a dangerous marriage or other abusive situation, what can you do?

One of the most important things to keep in mind – and hopefully this is a relief – is that there are some wonderful organisations out there who can help. The best professionals know when they are getting outside their area of expertise, and the importance of connecting people with the best support. So the number one tip we have to give, far above any other piece of advice, is to help your friend connect with experts who can help them. That is, refer.

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