If you've suffered a traumatic experience, it makes sense that you might be on the lookout for danger. Who would want to risk further trauma? This leads us to ask, "What is hypervigilance?" Here's our quick guide to help! Definition Merriam-Webster defines...
How can we make practising kindness part of our everyday life? What is kindness anyway? Definition According to the Cambridge Dictionary, kindness is the quality of being generous, helpful, and caring about other people, or an act showing this quality ...
One of the symptoms of PTSD is avoidance. But what is avoidance? And why is it important to know? Here’s our 2-minute guide! Definitions Merriam-Webster defines avoidance as: an act or practice of avoiding or withdrawing from something We are probably all...
It can be heartbreaking to watch someone you care about remain stuck in a dangerous situation. And it can be hard to know how to help a friend in a toxic relationship. It’s easy to feel powerless. So if you have a friend in a dangerous marriage or other abusive situation, what can you do?
One of the most important things to keep in mind – and hopefully this is a relief – is that there are some wonderful organisations out there who can help. The best professionals know when they are getting outside their area of expertise, and the importance of connecting people with the best support. So the number one tip we have to give, far above any other piece of advice, is to help your friend connect with experts who can help them. That is, refer.
When abusers are nice to you does that mean they aren't abusing others? In our last article, we looked at Jonathan's grave error in thinking he could just talk to Saul and that would make David safe. Instead, all he achieved was to put David at greater risk by...
Will an abuser stop if you ask them to? That was the solution Jonathan tried, a little over 3000 years ago, when Saul ordered him to kill David. He only made things worse. Saul told his son Jonathan and all the attendants to kill...
As we saw with Saul in our last article, abusers might employ a barrage of emotional abuse tactics that can make it very difficult to know how to spot a non-apology. Those tactics can make conversations about harm and responsibility very confusing. To cut through that...
In our previous post, we looked at some of King Saul's blame-shifting tactics, and now we come to consider Saul's narcissism and rage. When Saul's desires were frustrated, he lashed out at others. In the story of Israel's war with the Philistines at this time, Samuel...
Saul's blame-shifting tactics are typical of abusers When we consider the theme of non-apologies in the Bible, Saul's blame-shifting tactics stand out. But one of the amazing things we see in his story is the difference between him and his son, Jonathan. Jonathan is...
“That person is like a tree planted by streams of water”
Psalm 1 carries such a beautiful picture of the relationship between our ethics and our health and wellbeing. The poet calls us to avoid harmful behaviour but also calls us in a positive sense. Since we are created in God’s image, there is a part of all of us that loves to treat people well. When we spend time reflecting on our own behaviour, and how we can best care for those around us, I suggest that’s us nurturing the image of God in ourselves. It’s just like caring for a garden and can be as beautiful, or as much hard work.
Join our mailing list to receive the latest news and updates from our team.