Category: Mental Health

What is hypervigilance?

What is hypervigilance?

If you've suffered a traumatic experience, it makes sense that you might be on the lookout for danger. Who would want to risk further trauma? This leads us to ask, "What is hypervigilance?" Here's our quick guide to help!   Definition Merriam-Webster defines...

What is Avoidance?

What is Avoidance?

One of the symptoms of PTSD is avoidance. But what is avoidance? And why is it important to know? Here’s our 2-minute guide!   Definitions Merriam-Webster defines avoidance as: an act or practice of avoiding or withdrawing from something We are probably all...

Deep calls to deep

Deep calls to deep

“Deep calls to deep, in the roar of your waterfalls”

I’ve written earlier about the experience of having significant disagreements with God. I’d like to suggest some of those ongoing disagreements might demonstrate we are listening to his image in us. If we are moved by compassion and concern for others, doesn’t that sound like an expression of the fruit of the Spirit?

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.

Sift the lies from the truth

Sift the lies from the truth

We have been looking at some of the ways we can sift the lies from the truth despite the mess created by abuse, and the story of Elijah gives us some clues. Much of what God did with Elijah was simply care for and affirm him. But God also helped Elijah refine his understanding of what was happening around him.

It’s possible Elijah was experiencing some degree of hypervigilance. There was certainly cause for that. Elijah was on the run for his life.

How can we hear God’s voice more clearly?

How can we hear God’s voice more clearly?

How can we hear God’s voice more clearly when there is so much noise? Even though Elijah was well-practised in listening to God, he had great difficulty hearing God clearly when he was in the midst of trauma.

If even Elijah struggled to hear clearly, we can take comfort when we struggle. Perhaps that’s one of the no doubt many reasons why we have been gifted with his story. I am confident at least that while it was happening God was already conscious of our current situations. Way back then, he knew.

Listening through the mess

Listening through the mess

Listening through the mess created by abuse is difficult for most.

In the previous post, we touched on some of the ways abusers disrupt our capacity to hear clearly. Those tactics can create significant, even overwhelming, internal noise and confusion.

What does it mean to cherish someone?

What does it mean to cherish someone?

What does it mean to cherish someone? It’s a word that is often used in wedding vows, but it is relevant in all our relationships.

When Paul and Timothy wrote to the Colossians, they praised them for the love they held for all people, and that sense of holding love is like cherishing.

Hophni and Phinehas: Violence, and Flying Monkeys

Hophni and Phinehas: Violence, and Flying Monkeys

Yesterday we started looking at Hophni and Phinehas’s behaviour with the women who served at the entrance of the Tent of Meeting. Was it sexual assault? The strong power imbalance made consent unlikely. If you missed it, you can read about it here. Hophni and Phinehas...

Am I losing my faith? (PTSD)

Am I losing my faith? (PTSD)

In the last few posts, we have been looking at an important question that comes up for many victims of abuse: “Am I losing my faith?” We’ve had a brief look at some of the impact of depression and anxiety. These conditions can express themselves in a huge variety of...

Am I losing my faith? (Anxiety)

Am I losing my faith? (Anxiety)

This series has been looking at the turmoil of abuse and leaving abuse. In that mess, it’s common for a Christian person to wonder, “Am I losing my faith?” Others might have the opposite experience. Yesterday we had a brief look at depression. That is, we merely...

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